Tuesday, November 16, 2010


Well, we hit the gym again tonight and I am already feeling it.  I worked on the bike at a higher level than I ever have.  Oh my goodness, my legs are feeling it.  I can't tell you how mush like they feel.  After the bike I did hip abduction/hip adduction exercises and then 10 lb hand weights instead of the 8 lbs I had used last time.

I am doing a recovery day tomorrow and then will have to go a little late on Thursday as it is my day with Grandma.

I have my goal and I am determined to reach it.  It will take a while and I may suffer setbacks but I will get back up and keep moving.

Well, that's all I have for tonight.

Sweet dreams.

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