Well, I went to the doctor and although he can't figure out how I managed to damage so many muscles and tendons, the knee itself is alright so I just have to take it very easy and don't do high impact work outs. I get to swim and bike and do upper body weights.
This makes me all the more certain that I have to restart my food journal and really focus on what I am putting into my body.
Since it doesn't look like I am going to be able to do the 5k any time soon, I have to readjust and plan accordingly. I can swim and bike. I can still get on track to ride to work.
We'll have to see what tomorrow holds.
Will you help keep me encouraged? Can I encourage you?
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