Well, I have reached the point where I have thought about giving up and just living my life the way I am but I know that isn't what I really want and it isn't God's plan for me either. I need to redirect my thinking and attention.
I think my timing is ill advised but that's not stopping me because I know I can be successful. I think because the eating plan is so restrictive, that I will wait until after Christmas to really commit to that aspect but there is nothing keeping me from becoming more active. Yes, I know it's cold out but I have a gym membership that I am not taking full advantage of. I also have a ton of video tapes I can work out to and a wii fit. There are no more excuses. Yes, I have a cold but working out improves the immune system so by that reasoning, I should get better faster as I work out, right?
I am not saying that I am abandoning the eating aspect. Not in the least! I need discipline in that area. If I don't look at my eating then I will end up taking full advantage of all the goodies available at this time of year. That won't help my jeans fit better or help me breath easier.
So, all that being said, I am administering grace into my life during this season.
How are you showing grace in your life currently?
What girl didn't grow up dreaming of the day her prince charming would come and sweep her off her feet and place that glittery crown on her head? Well as a child of God most high, I am by default a princess and as I princess, I get a tiara. And to keep me grounded I wear some pretty kickin sneakers.
Wednesday, December 8, 2010
Wednesday, December 1, 2010
Day 1 part 2
I did it!!!!
I made it thru day one pretty much completely on track. I even ate out and ordered sensibly and left some behind.
I drank my water goal. Hooray for me!
Tonight when I got home I went grocery shopping to get foods to help me stay on track and enjoying the process.
Maybe tomorrow I'll make it to the gym. Here's hoping!
I made it thru day one pretty much completely on track. I even ate out and ordered sensibly and left some behind.
I drank my water goal. Hooray for me!
Tonight when I got home I went grocery shopping to get foods to help me stay on track and enjoying the process.
Maybe tomorrow I'll make it to the gym. Here's hoping!
Day 1
Hi!
Today is off to a good start I guess. I am on track with eating so far. I'm having a little bit of a struggle with my water intake. I have only had about 8 of my 100 ounces. That leaves a lot still to drink.
I have a terrible headache and sinus pressure that is making my eyes hurt! When I don't feel good all I want is comfort food...biscuits and gravy, mashed potatoes, etc. Those foods don't work with my commitment to the one bite rule so they are off the list. I am actually contemplating making mashed cauliflower to replace the potatoes. That will give me an extra serving of veggies and hopefully satisfy the comfort food craving.
If the pressure in my head will subside, I will try to get a workout in this afternoon. Pilates or yoga maybe. Or maybe just go down to the gym and get my sweat on. Hmmm...
Well, I better get doing what I need to do. I'll try to update later with my progress.
Smiles!
Today is off to a good start I guess. I am on track with eating so far. I'm having a little bit of a struggle with my water intake. I have only had about 8 of my 100 ounces. That leaves a lot still to drink.
I have a terrible headache and sinus pressure that is making my eyes hurt! When I don't feel good all I want is comfort food...biscuits and gravy, mashed potatoes, etc. Those foods don't work with my commitment to the one bite rule so they are off the list. I am actually contemplating making mashed cauliflower to replace the potatoes. That will give me an extra serving of veggies and hopefully satisfy the comfort food craving.
If the pressure in my head will subside, I will try to get a workout in this afternoon. Pilates or yoga maybe. Or maybe just go down to the gym and get my sweat on. Hmmm...
Well, I better get doing what I need to do. I'll try to update later with my progress.
Smiles!
Labels:
cold,
comfort food alternatives,
exercise,
weight loss
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