Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Tuesday, May 31, 2011

June Goals

3in30 I'm In!!

I am so excited to get back on track with setting my goals and hitting them.

I have had so much going on and  I can't tell you how much I want to get things done.

So, without further ado, here are my goals.

First, I haven't spent much time in the word getting filled so I can be the best God wants me to be.  I am going to get into the word daily.  I am not committing to read a book a day or anything like that, some days I might only be able to read a couple verses and others I might be able to read chapters.

Second, I am eager to build my travel business so I will finish my training the first week and then work the rest of the month to get more training and get quotes out to as many people as possible so I can book three new customers over the course of the month.

Third, I have packed on so much excess weight.  It is not fun and prevents me from doing so much that I would like to do.  My goal as it pertains to that is that I will work out 4 days/wkly at the gym for at least 45 minutes each time.  In addition I am going to keep my food journal up to date no matter how good or bad I do on any given day.  On the days when I am not working out at the gym, I want to be outside and active, hiking or biking or playing at the park with my little one.

That is what I want to do in June.

What are your June goals?

Wednesday, March 9, 2011

Progress

Happy Wednesday March 9th. 

I thought today would be a great day to revisit my monthly goals and evaluate what's going well and what's a struggle for me.

Goal 1 was to exercise 20 times in the month.  The first week of the month I had a flare up that left me pretty much useless.  I laid around on the couch barely functional.  I hate when I get like that.  Exercise helps so I finally pushed past and got to the gym on Monday.  I can't tell you how much that helped me!  I went again yesterday but was wearing the wrong shoes and ended up with terrible shin cramps after only a couple minutes of running.  Those shoes hit the trash can as soon as I got home.  The way this is shaping up, I will need to go shoe shopping on Saturday.  Today I don't have time to hit the gym so I figure I will do squats and lunges while watching Billy play at the McD's playland.

Goal 2 was to read 3 books. I am about 2/3 of the way thru Mansfield Park which is good because book club is the 18th.  Since I broke my Kindle, I picked up Sisterchicks in Wooden Shoes by Robin Jones Gunn.  I had forgotten what a great writer she is.  She has such an amazing sense of humor.  Stay tuned for a book review in the next few days.  It is such a great read!  I don't want to say too much now.  I still haven't decided on book #3 but I'm sure I will know it when I see it.  I was thinking about reading Lisa Whelchell's book Taking Care of the Me in Mommy.  I picked it up a couple years ago and still haven't read it.  Oh and does finishing The Tale of Desperoux with Billy count?  That is one long book!

Goal 3 was to find a place to sell my crafts.  I have a couple really great ideas but as of right now I haven't done anything towards that end.  I am thinking of going on Etsy but want to make sure that I do it right so I don't get lost in the vast expanse that is Etsy.  I am also looking into the Fairview Crafters Market.  And my sweet Jake is applying for the Gresham's Farmers Market.  If he does that and sells my goods and I do the Fairview one and sell his, we should be able to sell some...I hope!!! We both spend too much money in supplies to not make money doing what we really and truly enjoy.

Well, that's where I am at.  How bout you?  How are you doing in reaching your goals?

Monday, February 28, 2011

February Goals Update and March Goals

Well, as February winds to a close, I have to say, I am slightly disappointed but also optimistic.  Although I didn't hit all my goals, I am thrilled how far I've come.  There were a couple things that I planned to do over the weekend to bust them out but instead, I sat on my couch pretty much all weekend wrapped in a blanket with my Bible.  It was a rough pain management weekend. 

My last post was about my participation in the Bible in 90 days challenge.  I'm most excited to do this.  Yesterday was day 1 so I got up before my family and set out to read before they woke up but lo and behold, work needed to be done so I spent 2.5 hrs working from home.  By the time I was done, my family was all up and wanting my attention.  I did get my reading done throughout the day but it wasn't in the solid block of time I had hoped for.  All's good! 

So for my February goals,  I completed my reading goal.  I still need to get 4 boxes of stuff out of the house.  I have 1 packed and ready to go and I have the boxes for the others but haven't got them packed yet.  I will just add that to my march goals.  And for finishing my travel agency training, I am still working on it but hope to be done this week. 

My March goals are

1) exercise 20 days out of the month for at least 20 minutes each time.  This does not mean that I can work out fewer times for 60 minutes.  I need to be consistent.  If you're reading this and need a work out buddy to help you meet your goals, leave me a comment.  A workout partner would be a great motivator to get working out consistently. 

2) read 3 books.  I am going to finish Mansfield Park and read 2 other books that I haven't confirmed yet.  Once I decide on the books I will let you all know.  I think one of them will be a Robin Jones Gunn book that I am getting from WaterBrook Multnomah. 

3) find a place to sell my jewelry/crafts.  I have to find a way to justify the massive quantities of craft supplies I have and my obsession with buying them, right?  Along the same line, I plan to complete my pay it forward 2011 challenge and get all my wonderful friends their handmade goodies this month. 

What are your goals?  How did you do at hitting your February goals?  Are you encouraged or discouraged by February?  Remember, if you didn't hit your goals, it's okay, just roll them over to this month and quit stressing. 

I will be back soon to focus on my goals and success, keeping you informed on how I'm doing.

Have a great last day of February!

Wednesday, December 8, 2010

Redirecting

Well, I have reached the point where I have thought about giving up and just living my life the way I am but I know that isn't what I really want and it isn't God's plan for me either.  I need to redirect my thinking and attention.

I think my timing is ill advised but that's not stopping me because I know I can be successful.  I think because the eating plan is so restrictive, that I will wait until after Christmas to really commit to that aspect but there is nothing keeping me from becoming more active.  Yes, I know it's cold out but I have a gym membership that I am not taking full advantage of.  I also have a ton of video tapes I can work out to and a wii fit.  There are no more excuses.  Yes, I have a cold but working out improves the immune system so by that reasoning, I should get better faster as I work out, right? 

I am not saying that I am abandoning the eating aspect.  Not in the least!  I need discipline in that area.  If I don't look at my eating then I will end up taking full advantage of all the goodies available at this time of year.  That won't help my jeans fit better or help me breath easier. 

So, all that being said, I am administering grace into my life during this season. 

How are you showing grace in your life currently?

Wednesday, December 1, 2010

Day 1

Hi!
Today is off to a good start I guess.  I am on track with eating so far.  I'm having a little bit of a struggle with my water intake.  I have only had about 8 of my 100 ounces.  That leaves a lot still to drink. 

I have a terrible headache and sinus pressure that is making my eyes hurt!  When I don't feel good all I want is comfort food...biscuits and gravy, mashed potatoes, etc.  Those foods don't work with my commitment to the one bite rule so they are off the list.  I am actually contemplating making mashed cauliflower to replace the potatoes.  That will give me an extra serving of veggies and hopefully satisfy the comfort food craving. 

If the pressure in my head will subside, I will try to get a workout in this afternoon.  Pilates or yoga maybe.  Or maybe just go down to the gym and get my sweat on.  Hmmm...

Well, I better get doing what I need to do. I'll try to update later with my progress.

Smiles!